Wellness Evaluation
We will determine your cardiovascular fitness, muscle strength, flexibility and somato-type. A bioelectrical-impedence body fat test will give you an analysis of your muscle to fat ratio.
-60 minutes

Chiropractic Treatment
Chiropractic is a physical therapy system of body mechanics that realigned the spine to correct nerve interference. Once realign, the body can maintain optimal function.
-60 minutes

Therapies for the Mind

Mindful Meditation
A time for quiet contemplation, meditation is an opportunity to specifically focus on your breathing and clear you mind of all thoughts. It’s beneficial for relaxation, and is considered to be a vital practice for overall wellness. Sessions are private, one-on-one.
-60 minutes

Stress Management Meditation
Relaxation is a set of easily learned skills that enable you to combat the effects of stress and restore the harmony between body and mind. In this consultation, our stress management expert will teach you specific techniques to minimize your stress levels, enhance your relaxation response, and improve your overall well-being. Sessions are one-on-one.
-60 minutes

Personal Training Session
The Wellness Center’s certified trainers will customize a program tailored to you fitness needs. They’ll work with you to establish a program that improves your strength, flexibility and cardiovascular health. Find out how your fitness routine measures up. Sessions are one-on-one.
-60 minutes
-90 minutes