At the Fitness Center, our goal is to improve your well-being by helping you create a healthy, balanced lifestyle. Our skilled professionals provide a range of personalized services as well as expertise in yoga, flexibility and structural analysis. Fitness Center offerings include:

• Yoga and Pilates classes
  
  
• Aquacise, lap swimming and water yoga
  
  
• Cardio Equipment:
  Life Cycles 8500 Upright Exercise Bike (1 set)
  Life Cycle 8500 Recumbent Exercise Bike (1 set)
  Star Trac TR 4500 Soft Trac Treadmill (2 sets)
  CYBEX ArcTrainer Elliptical (2 sets)
  Nautilus Gravitron (1 set)
  
  
• Weight Station:
  CYPBEX International Arm Extension (1 set)
  CYPBEX International Arm Curl (1 set)
  CYPBEX International Row Rear Deltoid (1 set)
  CYPBEX International Lat Pull Down (1 set)
  CYPBEX International Chest Press (1 set)
  CYPBEX International Overhead Press (1 set)
  CYPBEX International Leg Press (1 set)
  CYPBEX International Leg Extension (1 set)
  CYPBEX International Seated Leg Curl (1 set)
  CYPBEX International Ab Crunch (1 set)
  
  
• Free Weights:
  The Body Bar
  Fit Balls
  D-Ball Medicine Balls
  SPIRI Weight Bands
  Rubber Dumbells

The Fitness Center is open daily from 9am–10pm. To schedule a personal fitness or movement session, wellness evaluation, mind/body therapy, or fitness class, call 831.620.8821.